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Unearth the potential within you by nurturing your body, mind, and spirit.

Learn the art of a Plant Based Lifestyle 

What is a Plant Based Lifestyle?

Experience its healing power. Feel revitalized by it. Let it be your companion on life's journey, enriching your body and mind. Embracing a Plant Based Lifestyle is simpler than you might imagine. Crafting a Plant Based Lifestyle involves integrating plant-based nutrition, embracing natural movement, fostering your passions, building a sense of community, and prioritizing relaxation to cultivate a wholesome life. Moreover, clinical studies have demonstrated that it can significantly reduce the risk of, or even reverse, chronic conditions like heart disease, type 2 diabetes, rheumatoid arthritis, certain cancers, while also promoting weight loss and reducing inflammation.


During our signature 21-day kickstart you can expect to see weight loss, increased energy, reduced blood pressure (if high), better cholesterol levels, lower A1C, possible reduction of medications, lower inflammation, and improved digestive health.

Is this right for you?

Book a complimentary 30 minute consultation. Ask your questions about the Sobremesa Life Coaching courses. Learn if we are a good fit for your needs and goals.

Success Stories

I've been taking medicine for Psoriasis for almost 10 years now but still had painful outbreaks. I noticed fewer breakouts really quickly after I started working with Cheleen. Now I've been living the Whole Food lifestyle for a year and I haven't had any breakouts plus I lost 30 pounds! 


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