Opportunites for your health
Choose from our variety of options to support your journey of health and wellbeing.
Integrative Whole Foods Lifestyle Program
This 12-week program is meant for those who wish to transform their relationship to food, healing, and approach to life. In this program you will learn:
-
Learn the tools needed to support the Living Whole Food Lifestyle
-
One on One weekly video sessions with Cheleen
-
Unlimited e-mail support during the 12 Week program
-
Initial health assessment to get a baseline on your current health
-
Ongoing review of your food diary to support you during your shift to health
-
Personalized nutrition plan that fit you and your lifestyle
-
Living Whole Foods recipes that are easy to follow and delicious
-
Exploration and guidance of your own natural movements for exercise
-
Guidance on safe gut health and toxin elimination
-
Support in reconnecting with your passions in life
-
Stress Relief Meditations and Mindfulness as you release old habits and form new ones
-
Tips on how to grow healthy food easily in your own home (regardless your prior experience)
-
How to prepare and source safe and effective ferment foods and drinks
-
Supporting in finding a safe and effective fasting schedule for you and your lifestyle
Length of time: 12 weeks; meeting weekly
Via: Zoom conferencing
To book an appointment,
Monthly Maintenance Program
This 6 month maintenance program provides ongoing support and encouragement as you continue to growth and find your independence after completing the 12-week Living Whole Foods Lifestyle Makeover. This package also includes unlimited email support.
Length of time: 6 months; meeting once a month for an hour
Via: Zoom conferencing
To book an appointment,