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Opportunites for your health

Choose from our variety of options to support your journey of health and wellbeing.

Free Consultation

This 30 minute free consultation is your opportunity to share what area of your wellbeing you'd like to improve, to ask questions and to learn if we are a good fit for your needs and goals.

Length of time: 30 minutes

Investment: Free

Via: Zoom conferencing

To book an appointment, 

Integrative Whole Foods Lifestyle Program

This 12-week program is meant for those who wish to transform their relationship to food, healing, and approach to life. In this program you will learn:

  • Learn the tools needed to support the Living Whole Food Lifestyle

  • One on One weekly video sessions with Cheleen

  • Unlimited e-mail support during the 12 Week program

  • Initial health assessment to get a baseline on your current health

  • Ongoing review of your food diary to support you during your shift to health

  • Personalized nutrition plan that fit you and your lifestyle

  • Living Whole Foods recipes that are easy to follow and delicious

  • Exploration and guidance of your own natural movements for exercise 

  • Guidance on safe gut health and toxin elimination

  • Support in reconnecting with your passions in life

  • Stress Relief Meditations and Mindfulness as you release old habits and form new ones

  • Tips on how to grow healthy food easily in your own home (regardless your prior experience)

  • How to prepare and source safe and effective ferment foods and drinks

  • Supporting in finding a safe and effective fasting schedule for you and your lifestyle

Length of time: 12 weeks; meeting weekly

Via: Zoom conferencing

To book an appointment, 

Single Session

This 1 hour session is perfect if you need specific guidance about the Living Whole Foods Lifestyle, any part of the program, or just to reconfirm your commitment.

Length of time: 1 hour

Via: Zoom conferencing

To book an appointment, 

Monthly Maintenance Program

This 6 month maintenance program provides ongoing support and encouragement as you continue to growth and find your independence after completing the 12-week Living Whole Foods Lifestyle Makeover. This package also includes unlimited email support.

Length of time: 6 months; meeting once a month for an hour

Via: Zoom conferencing

To book an appointment, 

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All of Sobremesa Life LLC Coaching and affiliates' materials and associated content are for educational and informational purposes only and are not to be interpreted as or a substitute for medical advice or medical care. Always consult your medical practitioner for the diagnosis, treatment, or management of any disease. Sobremesa Life LLC Coaching and affiliates are not responsible for any adverse reaction to any recipes provided nor shall Sobremesa Life LLC Coaching and affiliates be liable or responsible for any loss or damage allegedly arising from any information or suggestions provided herein.

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©2023 by Sobremesa Life LLC. Designed by Integrative LifeWorks.

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